<h1> fitness vacations</h1>

 

Looking for a <a href=" http://www.xtremegapyear.com/fitness-holiday/fitness-vacation ">fitness vacation</a> with a difference? Many people are. Bored with grinding their butts of at a gym, they are looking for new way to get in shape and take a Fitness Vacation.

As any good <a href=" http://www.xtremegapyear.com/fitness-holiday ">fitness holiday</a> should the fitness holidays available through <a href=" http://www.xtremegapyear.com "> Xtreme Gap year </a> provide lots of excitement funand adventure at the same time as getting you in shape. How fit you can get, as always depends on personal effort, but considering some of the fun activities on offer, motivation comes easy.

 

Take the fitness boot camp in Thailand, for example. Not only do you have dedicated personal trainers overseeing your fitness regime, but you also stay 10 minutes from the beach surrounded by lush Thai jungle.

 

Then there are the Martial arts fitness vacation options. The martial arts are in general non contact, and not dangerous, but incredible for your fitness levels and health. Muay Thai training is one of the most fitness intensive martial arts available as is Learning kung Fu in china.

 

If your idea of a fitness vacation is more about getting wet and having great fun in the process some of the best options are surfing. Surfing works all your muscle groups and is a seriously good work out in itself. No wonder all these surfer dudes have chissled abs and bodies to die for. With Xtreme Gap you can learn to surf in Australia, south Africa or Brazil (to name a few) and get a body worthy of any stroll along the beach.

A low impact fitness vacation, that is increasingly popular is yoga. Set on a tropical paradise Island the Xtreme Gap yoga retreat is perfect for stretching your way into shape in between massages and gorgeous cheap Thai meals.

Finally diving is also an option when considering a low impact fitness vacation. Whilst it may seem unlikely that floating along under water prodices fitness benefits, when you consider the breathing, and cardio impact of repeated dives undertaken on a Divemaster course, the fitness benefits start to show.

Of course a lot of fitness benefits depend on the amount of time and effort put into achieving the goal, but then not everything is easy, at least with Xtreme gap's fitness vacations, the majority of the work load it taken care of.